Sit with your legs uncrossed and your feet flat on the floor. Place your hands on top of one another over your heart and then release them.
Next put your hands on your knees, palms up. Relax and breathe gently.
Say tenderly to your soul and body, “Peace, be still.” Repeat it as many times as you like, while seeing yourself surrounded by the purple-gold light of the angels of peace.
Take a deep breath. As you breathe out, release your worries and concerns into the light. Watch as they dissolve on contact. Now, inhale, seeing the light rush in to replace the burdens you have let go.